Emu (ground, cooked, pan-broiled) nutrition facts
Dromaius novaehollandiae
100 grams of emu, ground, cooked, pan-broiled contain 163 calories, 28 g of protein, 0 g of carbohydrates and 4.7 g of fat. It is an excellent source of vitamin B12 (355% DV), selenium (79% DV), pantothenic acid (B5) (62% DV) and protein (57% DV). Most of its calories (73%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12355%
- Selenium79%
- Pantothenic acid (B5)62%
- Protein57%
- Niacin (B3)56%
- Vitamin B649%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.55 mg | 42% |
| Niacin (B3) | 8.92 mg | 56% |
| Pantothenic acid (B5) | 3.08 mg | 62% |
| Vitamin B6 | 0.83 mg | 49% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 8.52 µg | 355% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 5.01 mg | 28% |
| Potassium | 375 mg | 8% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 269 mg | 22% |
| Zinc | 4.56 mg | 41% |
| Copper | 0.24 mg | 26% |
| Manganese | 0.03 mg | 1% |
| Selenium | 43.5 µg | 79% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0.15 g | - |
| Monounsaturated fat | 1.95 g | - |
| Polyunsaturated fat | 0.68 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Emu (ground, cooked, pan-broiled) | Category average | Difference |
|---|---|---|---|
| Calories | 163 | 197 | -17% |
| Protein | 28.4 g | 23.2 g | +22% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 4.65 g | 10.7 g | -57% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 65 mg | 155 mg | -58% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172833. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.