Emu (ground, raw) nutrition facts
Dromaius novaehollandiae
100 grams of emu, ground, raw contain 134 calories, 23 g of protein, 0 g of carbohydrates and 4 g of fat. It is an excellent source of vitamin B12 (281% DV), pantothenic acid (B5) (55% DV), selenium (55% DV) and niacin (B3) (47% DV). Most of its calories (72%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12281%
- Pantothenic acid (B5)55%
- Selenium55%
- Niacin (B3)47%
- Protein46%
- Vitamin B638%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 7.48 mg | 47% |
| Pantothenic acid (B5) | 2.74 mg | 55% |
| Vitamin B6 | 0.64 mg | 38% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 6.75 µg | 281% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 4.02 mg | 22% |
| Potassium | 320 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 222 mg | 18% |
| Zinc | 3.48 mg | 32% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.03 mg | 1% |
| Selenium | 30.5 µg | 55% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.02 g | 5% |
| Monounsaturated fat | 1.61 g | - |
| Polyunsaturated fat | 0.56 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Emu (ground, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 134 | 197 | -32% |
| Protein | 22.8 g | 23.2 g | -2% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 4.03 g | 10.7 g | -62% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 56 mg | 155 mg | -64% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172832. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.