Emu (fan fillet, raw) nutrition facts
Dromaius novaehollandiae
100 grams of emu, fan fillet, raw contain 103 calories, 23 g of protein, 0 g of carbohydrates and 0.8 g of fat. It is an excellent source of vitamin B12 (278% DV), selenium (59% DV), pantothenic acid (B5) (54% DV) and niacin (B3) (46% DV). Most of its calories (93%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12278%
- Selenium59%
- Pantothenic acid (B5)54%
- Niacin (B3)46%
- Protein45%
- Vitamin B637%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Thiamin (B1) | 0.27 mg | 22% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Niacin (B3) | 7.4 mg | 46% |
| Pantothenic acid (B5) | 2.71 mg | 54% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 6.67 µg | 278% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 4.5 mg | 25% |
| Potassium | 300 mg | 6% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 236 mg | 19% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.21 mg | 23% |
| Manganese | 0.03 mg | 1% |
| Selenium | 32.5 µg | 59% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.2 g | 1% |
| Monounsaturated fat | 0.32 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Emu (fan fillet, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 103 | 197 | -48% |
| Protein | 22.5 g | 23.2 g | -3% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 0.8 g | 10.7 g | -93% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 120 mg | 155 mg | -23% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174476. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.