Emu (top loin, cooked, broiled) nutrition facts
Dromaius novaehollandiae
100 grams of emu, top loin, cooked, broiled contain 152 calories, 29 g of protein, 0 g of carbohydrates and 3.1 g of fat. It is an excellent source of vitamin B12 (363% DV), selenium (79% DV), pantothenic acid (B5) (63% DV) and protein (58% DV). Most of its calories (81%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12363%
- Selenium79%
- Pantothenic acid (B5)63%
- Protein58%
- Niacin (B3)57%
- Vitamin B650%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Thiamin (B1) | 0.33 mg | 27% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 9.12 mg | 57% |
| Pantothenic acid (B5) | 3.15 mg | 63% |
| Vitamin B6 | 0.85 mg | 50% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 8.71 µg | 363% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 5.07 mg | 28% |
| Potassium | 374 mg | 8% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 274 mg | 22% |
| Zinc | 3.42 mg | 31% |
| Copper | 0.28 mg | 31% |
| Manganese | 0.03 mg | 1% |
| Selenium | 43.5 µg | 79% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.79 g | 4% |
| Monounsaturated fat | 1.25 g | - |
| Polyunsaturated fat | 0.43 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Emu (top loin, cooked, broiled) | Category average | Difference |
|---|---|---|---|
| Calories | 152 | 197 | -23% |
| Protein | 29.1 g | 23.2 g | +25% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 3.13 g | 10.7 g | -71% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 58 mg | 155 mg | -63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174480. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.