Ostrich (outside strip, raw) nutrition facts
Struthio camelus
100 grams of ostrich, outside strip, raw contain 120 calories, 23 g of protein, 0 g of carbohydrates and 2.2 g of fat. It is an excellent source of vitamin B12 (222% DV), selenium (69% DV), protein (47% DV) and zinc (37% DV). Most of its calories (82%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12222%
- Selenium69%
- Protein47%
- Zinc37%
- Niacin (B3)32%
- Vitamin B632%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 5.06 mg | 32% |
| Pantothenic acid (B5) | 1.25 mg | 25% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 5.33 µg | 222% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 3.69 mg | 21% |
| Potassium | 333 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 229 mg | 18% |
| Zinc | 4.02 mg | 37% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.02 mg | 1% |
| Selenium | 37.9 µg | 69% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.77 g | 4% |
| Monounsaturated fat | 0.87 g | - |
| Polyunsaturated fat | 0.46 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Ostrich (outside strip, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 120 | 197 | -39% |
| Protein | 23.4 g | 23.2 g | +1% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 2.21 g | 10.7 g | -79% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 70 mg | 155 mg | -55% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174485. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.