Ostrich (outside strip, cooked) nutrition facts
Struthio camelus
100 grams of ostrich, outside strip, cooked contain 156 calories, 29 g of protein, 0 g of carbohydrates and 3.8 g of fat. It is an excellent source of vitamin B12 (261% DV), selenium (69% DV), protein (57% DV) and niacin (B3) (45% DV). Most of its calories (77%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12261%
- Selenium69%
- Protein57%
- Niacin (B3)45%
- Zinc45%
- Vitamin B632%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.29 mg | 23% |
| Niacin (B3) | 7.16 mg | 45% |
| Pantothenic acid (B5) | 1.32 mg | 26% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 6.26 µg | 261% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 4.3 mg | 24% |
| Potassium | 367 mg | 8% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 254 mg | 20% |
| Zinc | 4.91 mg | 45% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.02 mg | 1% |
| Selenium | 38 µg | 69% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.43 g | 7% |
| Monounsaturated fat | 1.59 g | - |
| Polyunsaturated fat | 0.44 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Ostrich (outside strip, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 156 | 197 | -21% |
| Protein | 28.6 g | 23.2 g | +23% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 3.83 g | 10.7 g | -64% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 72 mg | 155 mg | -54% |
Ask AI about Ostrich (outside strip, cooked)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174486. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.