Ostrich (ground, cooked, pan-broiled) nutrition facts
Struthio camelus
100 grams of ostrich, ground, cooked, pan-broiled contain 175 calories, 26 g of protein, 0 g of carbohydrates and 7.1 g of fat. It is an excellent source of vitamin B12 (239% DV), selenium (61% DV), protein (52% DV) and niacin (B3) (41% DV). Most of its calories (62%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12239%
- Selenium61%
- Protein52%
- Niacin (B3)41%
- Zinc39%
- Vitamin B629%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 6.56 mg | 41% |
| Pantothenic acid (B5) | 1.21 mg | 24% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 5.74 µg | 239% |
| Choline | 65.7 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 3.43 mg | 19% |
| Potassium | 323 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 224 mg | 18% |
| Zinc | 4.33 mg | 39% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.02 mg | 1% |
| Selenium | 33.5 µg | 61% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.79 g | 9% |
| Trans fat | 0.23 g | - |
| Monounsaturated fat | 2.16 g | - |
| Polyunsaturated fat | 0.74 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Ostrich (ground, cooked, pan-broiled) | Category average | Difference |
|---|---|---|---|
| Calories | 175 | 197 | -11% |
| Protein | 26.2 g | 23.2 g | +13% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 7.07 g | 10.7 g | -34% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 80 mg | 155 mg | -48% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174482. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.