Turkey (all classes, heart, raw) nutrition facts

100 grams of turkey, all classes, heart, raw contain 140 calories, 17 g of protein, 0.4 g of carbohydrates and 7.4 g of fat. It is an excellent source of vitamin B12 (554% DV), riboflavin (B2) (87% DV), selenium (64% DV) and pantothenic acid (B5) (62% DV).

Nutrition Facts
Calories140
% Daily Value*
Total fat 7.44 g10%
Saturated fat 1.92 g10%
Trans fat 0.08 g
Cholesterol 225 mg75%
Sodium 129 mg6%
Total carbohydrate 0.4 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 16.7 g33%
Vitamin D 0.4 µg2%
Calcium 18 mg1%
Iron 3.7 mg21%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 1%Fat 49%
140calories
16.7 gprotein
0.4 gcarbs
7.44 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12554%
  • Riboflavin (B2)87%
  • Selenium64%
  • Pantothenic acid (B5)62%
  • Copper54%
  • Niacin (B3)40%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A82 µg9%
Vitamin C3 mg3%
Vitamin E0.31 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.17 mg14%
Riboflavin (B2)1.13 mg87%
Niacin (B3)6.44 mg40%
Pantothenic acid (B5)3.12 mg62%
Vitamin B60.48 mg28%
Vitamin B1213.3 µg554%
Choline127 mg23%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron3.7 mg21%
Potassium179 mg4%
Magnesium21 mg5%
Phosphorus183 mg15%
Zinc3.21 mg29%
Copper0.49 mg54%
Manganese0.1 mg4%
Selenium35.4 µg64%

Fats

NutrientAmount% DV
Saturated fat1.92 g10%
Trans fat0.08 g-
Monounsaturated fat2.04 g-
Polyunsaturated fat2.15 g-

Other

NutrientAmount% DV
Water74.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (all classes, heart, raw)Category averageDifference
Calories140197-29%
Protein16.7 g23.2 g-28%
Total carbohydrate0.4 g0.86 g-53%
Total fat7.44 g10.7 g-31%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium129 mg155 mg-17%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171484. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.