Turkey (all classes, leg, meat and skin, raw) nutrition facts

100 grams of turkey, all classes, leg, meat and skin, raw contain 144 calories, 20 g of protein, 0 g of carbohydrates and 6.7 g of fat. It is an excellent source of selenium (48% DV), protein (39% DV), zinc (28% DV) and pantothenic acid (B5) (22% DV). Most of its calories (56%) come from protein.

Nutrition Facts
Calories144
% Daily Value*
Total fat 6.72 g9%
Saturated fat 2.06 g10%
Cholesterol 71 mg24%
Sodium 74 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 19.5 g39%
Calcium 17 mg1%
Iron 1.72 mg10%
Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 0%Fat 44%
144calories
19.5 gprotein
0 gcarbs
6.72 gfat

Values shown for 100 g.

Rich in

  • Selenium48%
  • Protein39%
  • Zinc28%
  • Pantothenic acid (B5)22%
  • Vitamin B620%
  • Niacin (B3)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A1 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.21 mg16%
Niacin (B3)2.95 mg18%
Pantothenic acid (B5)1.09 mg22%
Vitamin B60.34 mg20%
Folate10 µg3%
Vitamin B120.39 µg16%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron1.72 mg10%
Potassium273 mg6%
Magnesium21 mg5%
Phosphorus177 mg14%
Zinc3.09 mg28%
Copper0.14 mg16%
Manganese0.02 mg1%
Selenium26.4 µg48%

Fats

NutrientAmount% DV
Saturated fat2.06 g10%
Monounsaturated fat2.06 g-
Polyunsaturated fat1.83 g-

Other

NutrientAmount% DV
Water72.7 g-

How it compares to other poultry products

Per 100 gTurkey (all classes, leg, meat and skin, raw)Category averageDifference
Calories144197-27%
Protein19.5 g23.2 g-16%
Total carbohydrate0 g0.86 g-100%
Total fat6.72 g10.7 g-37%
Dietary fiber0 g0.02 g-100%
Sodium74 mg155 mg-52%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171493. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.