Turkey (all classes, leg, meat and skin, cooked, roasted) nutrition facts

100 grams of turkey, all classes, leg, meat and skin, cooked, roasted contain 208 calories, 28 g of protein, 0 g of carbohydrates and 9.8 g of fat. It is an excellent source of selenium (69% DV), protein (56% DV), zinc (39% DV) and pantothenic acid (B5) (24% DV). Most of its calories (56%) come from protein.

Nutrition Facts
Calories208
% Daily Value*
Total fat 9.82 g13%
Saturated fat 3.06 g15%
Cholesterol 85 mg28%
Sodium 77 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.9 g56%
Vitamin D 0.1 µg1%
Calcium 32 mg2%
Iron 2.3 mg13%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 0%Fat 44%
208calories
27.9 gprotein
0 gcarbs
9.82 gfat

Values shown for 100 g.

Rich in

  • Selenium69%
  • Protein56%
  • Zinc39%
  • Pantothenic acid (B5)24%
  • Niacin (B3)22%
  • Riboflavin (B2)19%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.62 mg4%
Vitamin K0 µg0%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.24 mg19%
Niacin (B3)3.56 mg22%
Pantothenic acid (B5)1.2 mg24%
Vitamin B60.33 mg19%
Folate9 µg2%
Vitamin B120.36 µg15%
Choline70.8 mg13%

Minerals

NutrientAmount% DV
Calcium32 mg2%
Iron2.3 mg13%
Potassium280 mg6%
Magnesium23 mg5%
Phosphorus199 mg16%
Zinc4.27 mg39%
Copper0.15 mg17%
Manganese0.02 mg1%
Selenium37.8 µg69%

Fats

NutrientAmount% DV
Saturated fat3.06 g15%
Monounsaturated fat2.87 g-
Polyunsaturated fat2.72 g-

Other

NutrientAmount% DV
Water61.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (all classes, leg, meat and skin, cooked, roasted)Category averageDifference
Calories208197+6%
Protein27.9 g23.2 g+20%
Total carbohydrate0 g0.86 g-100%
Total fat9.82 g10.7 g-9%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium77 mg155 mg-50%

Ask AI about Turkey (all classes, leg, meat and skin, cooked, roasted)

Free, instant answers. Educational only, not medical advice.

Similar foods

Turkey and gravy (frozen)67 kcal · 5.88 g proteinTurkey breast (pre-basted, meat and skin, cooked, roasted)126 kcal · 22.2 g proteinTurkey from whole (light meat, meat and skin, with added solution, cooked, roasted)157 kcal · 26.5 g proteinTurkey from whole (light meat, meat and skin, with added solution, raw)147 kcal · 20 g proteinTurkey from whole (light meat, meat only, with added solution, cooked, roasted)127 kcal · 27 g proteinTurkey from whole (light meat, meat only, with added solution, raw)101 kcal · 21.5 g proteinTurkey roast (boneless, frozen, seasoned, light and dark meat, raw)120 kcal · 17.6 g proteinTurkey sticks (breaded, battered, fried)279 kcal · 14.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171494. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.