Turkey (all classes, gizzard, cooked, simmered) nutrition facts
100 grams of turkey, all classes, gizzard, cooked, simmered contain 155 calories, 26 g of protein, 0 g of carbohydrates and 4.6 g of fat. It is an excellent source of vitamin B12 (163% DV), selenium (80% DV), protein (53% DV) and niacin (B3) (40% DV). Most of its calories (72%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12163%
- Selenium80%
- Protein53%
- Niacin (B3)40%
- Zinc36%
- Copper30%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 11 µg | 1% |
| Vitamin C | 6.3 mg | 7% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.36 mg | 27% |
| Niacin (B3) | 6.45 mg | 40% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 3.91 µg | 163% |
| Choline | 82.2 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 3.68 mg | 20% |
| Potassium | 193 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 187 mg | 15% |
| Zinc | 3.92 mg | 36% |
| Copper | 0.27 mg | 30% |
| Manganese | 0.1 mg | 4% |
| Selenium | 44.1 µg | 80% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.06 g | 5% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 1.6 g | - |
| Polyunsaturated fat | 1.36 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Turkey (all classes, gizzard, cooked, simmered) | Category average | Difference |
|---|---|---|---|
| Calories | 155 | 197 | -21% |
| Protein | 26.4 g | 23.2 g | +14% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 4.64 g | 10.7 g | -57% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 127 mg | 155 mg | -18% |
Ask AI about Turkey (all classes, gizzard, cooked, simmered)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 171483. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.