Duck (wild, breast, meat only, raw) nutrition facts

100 grams of duck, wild, breast, meat only, raw contain 123 calories, 20 g of protein, 0 g of carbohydrates and 4.3 g of fat. It is an excellent source of protein (40% DV), vitamin B6 (37% DV), copper (37% DV) and thiamin (B1) (35% DV). Most of its calories (67%) come from protein.

Nutrition Facts
Calories123
% Daily Value*
Total fat 4.25 g5%
Saturated fat 1.32 g7%
Cholesterol 77 mg26%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 19.8 g40%
Calcium 3 mg0%
Iron 4.51 mg25%
Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 0%Fat 33%
123calories
19.8 gprotein
0 gcarbs
4.25 gfat

Values shown for 100 g.

Rich in

  • Protein40%
  • Vitamin B637%
  • Copper37%
  • Thiamin (B1)35%
  • Vitamin B1232%
  • Iron25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A16 µg2%
Vitamin C6.2 mg7%
Thiamin (B1)0.42 mg35%
Riboflavin (B2)0.31 mg24%
Niacin (B3)3.44 mg22%
Pantothenic acid (B5)0.77 mg15%
Vitamin B60.63 mg37%
Folate25 µg6%
Vitamin B120.76 µg32%

Minerals

NutrientAmount% DV
Calcium3 mg0%
Iron4.51 mg25%
Potassium268 mg6%
Magnesium22 mg5%
Phosphorus186 mg15%
Zinc0.74 mg7%
Copper0.33 mg37%
Manganese0.02 mg1%
Selenium13.9 µg25%

Fats

NutrientAmount% DV
Saturated fat1.32 g7%
Monounsaturated fat1.21 g-
Polyunsaturated fat0.58 g-

Other

NutrientAmount% DV
Water75.5 g-

How it compares to other poultry products

Per 100 gDuck (wild, breast, meat only, raw)Category averageDifference
Calories123197-38%
Protein19.8 g23.2 g-15%
Total carbohydrate0 g0.86 g-100%
Total fat4.25 g10.7 g-60%
Dietary fiber0 g0.02 g-100%
Sodium57 mg155 mg-63%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174469. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.