Duck (domesticated, meat only, raw) nutrition facts

100 grams of duck, domesticated, meat only, raw contain 135 calories, 18 g of protein, 0.9 g of carbohydrates and 6 g of fat. It is an excellent source of protein (37% DV), riboflavin (B2) (35% DV), niacin (B3) (33% DV) and pantothenic acid (B5) (32% DV). Most of its calories (56%) come from protein.

Nutrition Facts
Calories135
% Daily Value*
Total fat 5.95 g8%
Saturated fat 2.32 g12%
Cholesterol 77 mg26%
Sodium 74 mg3%
Total carbohydrate 0.94 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18.3 g37%
Vitamin D 0.1 µg1%
Calcium 11 mg1%
Iron 2.4 mg13%
Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 3%Fat 41%
135calories
18.3 gprotein
0.94 gcarbs
5.95 gfat

Values shown for 100 g.

Rich in

  • Protein37%
  • Riboflavin (B2)35%
  • Niacin (B3)33%
  • Pantothenic acid (B5)32%
  • Thiamin (B1)30%
  • Copper28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A24 µg3%
Vitamin C5.8 mg6%
Vitamin E0.7 mg5%
Vitamin K2.8 µg2%
Thiamin (B1)0.36 mg30%
Riboflavin (B2)0.45 mg35%
Niacin (B3)5.3 mg33%
Pantothenic acid (B5)1.6 mg32%
Vitamin B60.34 mg20%
Folate25 µg6%
Vitamin B120.4 µg17%
Choline53.6 mg10%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron2.4 mg13%
Potassium271 mg6%
Magnesium19 mg5%
Phosphorus203 mg16%
Zinc1.9 mg17%
Copper0.25 mg28%
Manganese0.02 mg1%
Selenium13.9 µg25%

Fats

NutrientAmount% DV
Saturated fat2.32 g12%
Monounsaturated fat1.54 g-
Polyunsaturated fat0.75 g-

Other

NutrientAmount% DV
Water73.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gDuck (domesticated, meat only, raw)Category averageDifference
Calories135197-32%
Protein18.3 g23.2 g-21%
Total carbohydrate0.94 g0.86 g+9%
Total fat5.95 g10.7 g-45%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium74 mg155 mg-52%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172410. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.