Duck (young duckling, domesticated, white pekin, leg, meat and skin, bone in, cooked, roasted) nutrition facts

Anas platyrhynchos

100 grams of duck, young duckling, domesticated, white pekin, leg, meat and skin, bone in, cooked, roasted contain 217 calories, 27 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of protein (54% DV), selenium (40% DV) and niacin (B3) (36% DV). Most of its calories (51%) come from protein.

Nutrition Facts
Calories217
% Daily Value*
Total fat 11.4 g15%
Saturated fat 2.98 g15%
Cholesterol 114 mg38%
Sodium 110 mg5%
Total carbohydrate 0 g0%
Protein 26.8 g54%
Calcium 10 mg1%
Iron 2.08 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 51%Carbs 0%Fat 49%
217calories
26.8 gprotein
0 gcarbs
11.4 gfat

Values shown for 100 g.

Rich in

  • Protein54%
  • Selenium40%
  • Niacin (B3)36%
  • Iron12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C1.5 mg2%
Niacin (B3)5.77 mg36%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron2.08 mg12%
Selenium21.8 µg40%

Fats

NutrientAmount% DV
Saturated fat2.98 g15%
Monounsaturated fat5.62 g-
Polyunsaturated fat1.9 g-

Other

NutrientAmount% DV
Water60.9 g-

How it compares to other poultry products

Per 100 gDuck (young duckling, domesticated, white pekin, leg, meat and skin, bone in, cooked, roasted)Category averageDifference
Calories217197+10%
Protein26.8 g23.2 g+15%
Total carbohydrate0 g0.86 g-100%
Total fat11.4 g10.7 g+6%
Sodium110 mg155 mg-29%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171112. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.