Turkey (whole, dark meat, cooked, roasted) nutrition facts

100 grams of turkey, whole, dark meat, cooked, roasted contain 173 calories, 28 g of protein, 0 g of carbohydrates and 6 g of fat. It is an excellent source of vitamin B12 (69% DV), selenium (57% DV), protein (55% DV) and niacin (B3) (42% DV). Most of its calories (67%) come from protein.

Nutrition Facts
Calories173
% Daily Value*
Total fat 6.04 g8%
Saturated fat 1.81 g9%
Trans fat 0.08 g
Cholesterol 128 mg43%
Sodium 104 mg5%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.7 g55%
Vitamin D 0.3 µg2%
Calcium 17 mg1%
Iron 1.43 mg8%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 0%Fat 33%
173calories
27.7 gprotein
0 gcarbs
6.04 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1269%
  • Selenium57%
  • Protein55%
  • Niacin (B3)42%
  • Zinc32%
  • Riboflavin (B2)29%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A5 µg1%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.38 mg29%
Niacin (B3)6.68 mg42%
Pantothenic acid (B5)1.02 mg20%
Vitamin B60.44 mg26%
Folate9 µg2%
Vitamin B121.65 µg69%
Choline95.8 mg17%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron1.43 mg8%
Potassium227 mg5%
Magnesium27 mg6%
Phosphorus212 mg17%
Zinc3.51 mg32%
Copper0.13 mg14%
Manganese0.02 mg1%
Selenium31.4 µg57%

Fats

NutrientAmount% DV
Saturated fat1.81 g9%
Trans fat0.08 g-
Monounsaturated fat2.06 g-
Polyunsaturated fat1.66 g-

Other

NutrientAmount% DV
Water65.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (whole, dark meat, cooked, roasted)Category averageDifference
Calories173197-12%
Protein27.7 g23.2 g+19%
Total carbohydrate0 g0.86 g-100%
Total fat6.04 g10.7 g-44%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium104 mg155 mg-33%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171091. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.