Turkey (whole, dark meat, meat and skin, cooked, roasted) nutrition facts

100 grams of turkey, whole, dark meat, meat and skin, cooked, roasted contain 206 calories, 27 g of protein, 0.1 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (69% DV), protein (55% DV), selenium (55% DV) and niacin (B3) (44% DV). Most of its calories (55%) come from protein.

Nutrition Facts
Calories206
% Daily Value*
Total fat 9.95 g13%
Saturated fat 2.93 g15%
Trans fat 0.14 g
Cholesterol 134 mg45%
Sodium 105 mg5%
Total carbohydrate 0.07 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.3 g55%
Vitamin D 0.4 µg2%
Calcium 17 mg1%
Iron 1.45 mg8%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 0%Fat 45%
206calories
27.3 gprotein
0.07 gcarbs
9.95 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1269%
  • Protein55%
  • Selenium55%
  • Niacin (B3)44%
  • Zinc30%
  • Riboflavin (B2)28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A14 µg2%
Vitamin C0 mg0%
Vitamin E0.08 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.37 mg28%
Niacin (B3)7.1 mg44%
Pantothenic acid (B5)1 mg20%
Vitamin B60.43 mg25%
Folate9 µg2%
Vitamin B121.66 µg69%
Choline93.2 mg17%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron1.45 mg8%
Potassium228 mg5%
Magnesium27 mg6%
Phosphorus215 mg17%
Zinc3.35 mg30%
Copper0.13 mg14%
Manganese0.02 mg1%
Selenium30.2 µg55%

Fats

NutrientAmount% DV
Saturated fat2.93 g15%
Trans fat0.14 g-
Monounsaturated fat3.59 g-
Polyunsaturated fat2.87 g-

Other

NutrientAmount% DV
Water61.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (whole, dark meat, meat and skin, cooked, roasted)Category averageDifference
Calories206197+4%
Protein27.3 g23.2 g+18%
Total carbohydrate0.07 g0.86 g-92%
Total fat9.95 g10.7 g-7%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium105 mg155 mg-32%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171489. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.