Chicken (capons, giblets, cooked, simmered) nutrition facts
100 grams of chicken, capons, giblets, cooked, simmered contain 164 calories, 26 g of protein, 0.8 g of carbohydrates and 5.4 g of fat. It is an excellent source of vitamin A (442% DV), selenium (173% DV), folate (103% DV) and riboflavin (B2) (82% DV). Most of its calories (67%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A442%
- Selenium173%
- Folate103%
- Riboflavin (B2)82%
- Pantothenic acid (B5)66%
- Protein53%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 3980 µg | 442% |
| Vitamin C | 9 mg | 10% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 1.06 mg | 82% |
| Niacin (B3) | 4.12 mg | 26% |
| Pantothenic acid (B5) | 3.3 mg | 66% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 414 µg | 103% |
| Vitamin B12 | 1.14 µg | 48% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 6.8 mg | 38% |
| Potassium | 153 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 235 mg | 19% |
| Zinc | 4.67 mg | 42% |
| Copper | 0.29 mg | 33% |
| Manganese | 0.19 mg | 8% |
| Selenium | 95 µg | 173% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.77 g | 9% |
| Monounsaturated fat | 1.37 g | - |
| Polyunsaturated fat | 1.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.5 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (capons, giblets, cooked, simmered) | Category average | Difference |
|---|---|---|---|
| Calories | 164 | 197 | -17% |
| Protein | 26.4 g | 23.2 g | +14% |
| Total carbohydrate | 0.76 g | 0.86 g | -12% |
| Total fat | 5.4 g | 10.7 g | -50% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Sodium | 55 mg | 155 mg | -64% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174466. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.