Chicken (capons, meat and skin and giblets and neck, cooked, roasted) nutrition facts

100 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted contain 226 calories, 28 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of protein (57% DV), niacin (B3) (53% DV), selenium (35% DV) and vitamin A (24% DV). Most of its calories (52%) come from protein.

Nutrition Facts
Calories226
% Daily Value*
Total fat 11.7 g15%
Saturated fat 3.28 g16%
Cholesterol 103 mg34%
Sodium 50 mg2%
Total carbohydrate 0.04 g0%
Dietary fiber 0 g0%
Protein 28.4 g57%
Calcium 15 mg1%
Iron 1.79 mg10%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 0%Fat 48%
226calories
28.4 gprotein
0.04 gcarbs
11.7 gfat

Values shown for 100 g.

Rich in

  • Protein57%
  • Niacin (B3)53%
  • Selenium35%
  • Vitamin A24%
  • Pantothenic acid (B5)24%
  • Vitamin B624%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A220 µg24%
Vitamin C0.4 mg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.22 mg17%
Niacin (B3)8.42 mg53%
Pantothenic acid (B5)1.18 mg24%
Vitamin B60.41 mg24%
Folate26 µg7%
Vitamin B120.36 µg15%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron1.79 mg10%
Potassium243 mg5%
Magnesium23 mg5%
Phosphorus239 mg19%
Zinc1.94 mg18%
Copper0.08 mg9%
Manganese0.03 mg1%
Selenium19.3 µg35%

Fats

NutrientAmount% DV
Saturated fat3.28 g16%
Monounsaturated fat4.71 g-
Polyunsaturated fat2.52 g-

Other

NutrientAmount% DV
Water59.2 g-

How it compares to other poultry products

Per 100 gChicken (capons, meat and skin and giblets and neck, cooked, roasted)Category averageDifference
Calories226197+15%
Protein28.4 g23.2 g+22%
Total carbohydrate0.04 g0.86 g-95%
Total fat11.7 g10.7 g+9%
Dietary fiber0 g0.02 g-100%
Sodium50 mg155 mg-68%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 172407. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.