Chicken breast tenders (breaded, uncooked) nutrition facts

100 grams of chicken breast tenders, breaded, uncooked contain 263 calories, 15 g of protein, 15 g of carbohydrates and 16 g of fat. It is an excellent source of selenium (45% DV), niacin (B3) (36% DV), protein (29% DV) and copper (23% DV). Most of its calories (54%) come from fat.

Nutrition Facts
Calories263
% Daily Value*
Total fat 15.8 g20%
Saturated fat 3.26 g16%
Cholesterol 41 mg14%
Sodium 536 mg23%
Total carbohydrate 15 g5%
Dietary fiber 1.1 g4%
Total sugars 0.37 g
Protein 14.7 g29%
Vitamin D 0.2 µg1%
Calcium 19 mg1%
Iron 1.11 mg6%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 23%Carbs 23%Fat 54%
263calories
14.7 gprotein
15 gcarbs
15.8 gfat

Values shown for 100 g.

Rich in

  • Selenium45%
  • Niacin (B3)36%
  • Protein29%
  • Copper23%
  • Thiamin (B1)18%
  • Choline18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A0 µg0%
Vitamin C0.8 mg1%
Vitamin E0.08 mg1%
Vitamin K14.7 µg12%
Thiamin (B1)0.21 mg18%
Riboflavin (B2)0.09 mg7%
Niacin (B3)5.71 mg36%
Pantothenic acid (B5)0.86 mg17%
Vitamin B60.04 mg2%
Folate12 µg3%
Vitamin B120.27 µg11%
Choline96.4 mg18%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron1.11 mg6%
Potassium214 mg5%
Magnesium23 mg5%
Phosphorus211 mg17%
Zinc0.78 mg7%
Copper0.21 mg23%
Manganese0.23 mg10%
Selenium24.7 µg45%

Fats

NutrientAmount% DV
Saturated fat3.26 g16%
Monounsaturated fat6.48 g-
Polyunsaturated fat3.34 g-

Other

NutrientAmount% DV
Water52.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken breast tenders (breaded, uncooked)Category averageDifference
Calories263197+33%
Protein14.7 g23.2 g-37%
Total carbohydrate15 g0.86 g+1644%
Total fat15.8 g10.7 g+47%
Dietary fiber1.1 g0.02 g+5522%
Total sugars0.37 g0.04 g+813%
Sodium536 mg155 mg+246%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171515. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.