Turkey (light or dark meat, smoked, cooked, with skin, bone removed) nutrition facts

100 grams of turkey, light or dark meat, smoked, cooked, with skin, bone removed contain 208 calories, 28 g of protein, 0 g of carbohydrates and 9.7 g of fat. It is an excellent source of protein (56% DV), selenium (55% DV), niacin (B3) (32% DV) and zinc (27% DV). Most of its calories (56%) come from protein. It is high in sodium, with 996 mg per 100 g.

Nutrition Facts
Calories208
% Daily Value*
Total fat 9.7 g12%
Saturated fat 2.83 g14%
Cholesterol 82 mg27%
Sodium 996 mg43%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.1 g56%
Vitamin D 0 µg0%
Calcium 26 mg2%
Iron 1.79 mg10%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 0%Fat 44%
208calories
28.1 gprotein
0 gcarbs
9.7 gfat

Values shown for 100 g.

Rich in

  • Protein56%
  • Selenium55%
  • Niacin (B3)32%
  • Zinc27%
  • Vitamin B624%
  • Phosphorus16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.34 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.18 mg14%
Niacin (B3)5.09 mg32%
Vitamin B60.41 mg24%
Folate7 µg2%
Vitamin B120.35 µg15%
Choline69.9 mg13%

Minerals

NutrientAmount% DV
Calcium26 mg2%
Iron1.79 mg10%
Potassium280 mg6%
Magnesium25 mg6%
Phosphorus203 mg16%
Zinc2.96 mg27%
Copper0.09 mg10%
Selenium30.3 µg55%

Fats

NutrientAmount% DV
Saturated fat2.83 g14%
Monounsaturated fat3.18 g-
Polyunsaturated fat2.47 g-

Other

NutrientAmount% DV
Water61.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (light or dark meat, smoked, cooked, with skin, bone removed)Category averageDifference
Calories208197+6%
Protein28.1 g23.2 g+21%
Total carbohydrate0 g0.86 g-100%
Total fat9.7 g10.7 g-10%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium996 mg155 mg+543%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 168120. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.