Turkey (dark meat, meat and skin, raw) nutrition facts
100 grams of turkey, dark meat, meat and skin, raw contain 166 calories, 20 g of protein, 0.2 g of carbohydrates and 9 g of fat. It is an excellent source of vitamin B12 (77% DV), protein (40% DV), selenium (37% DV) and niacin (B3) (34% DV). Most of its calories (50%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1277%
- Protein40%
- Selenium37%
- Niacin (B3)34%
- Vitamin B623%
- Zinc21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 26 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 5.38 mg | 34% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.84 µg | 77% |
| Choline | 63.8 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 208 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 166 mg | 13% |
| Zinc | 2.32 mg | 21% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.01 mg | 1% |
| Selenium | 20.2 µg | 37% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.41 g | 12% |
| Trans fat | 0.1 g | - |
| Monounsaturated fat | 3.09 g | - |
| Polyunsaturated fat | 2.44 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Turkey (dark meat, meat and skin, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 166 | 197 | -16% |
| Protein | 19.8 g | 23.2 g | -15% |
| Total carbohydrate | 0.15 g | 0.86 g | -83% |
| Total fat | 8.97 g | 10.7 g | -16% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0.1 g | 0.04 g | +147% |
| Sodium | 113 mg | 155 mg | -27% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171488. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.