Chicken (roasting, meat only, cooked, roasted) nutrition facts
100 grams of chicken, roasting, meat only, cooked, roasted contain 167 calories, 25 g of protein, 0 g of carbohydrates and 6.6 g of fat. It is an excellent source of protein (50% DV), niacin (B3) (49% DV), selenium (45% DV) and vitamin B6 (24% DV). Most of its calories (63%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein50%
- Niacin (B3)49%
- Selenium45%
- Vitamin B624%
- Pantothenic acid (B5)19%
- Phosphorus15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 7.88 mg | 49% |
| Pantothenic acid (B5) | 0.97 mg | 19% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.29 µg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.21 mg | 7% |
| Potassium | 229 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 192 mg | 15% |
| Zinc | 1.52 mg | 14% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 24.6 µg | 45% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.81 g | 9% |
| Monounsaturated fat | 2.5 g | - |
| Polyunsaturated fat | 1.51 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.4 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (roasting, meat only, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 167 | 197 | -15% |
| Protein | 25 g | 23.2 g | +8% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 6.63 g | 10.7 g | -38% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Sodium | 75 mg | 155 mg | -52% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172395. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.