Goose (liver, raw) nutrition facts

100 grams of goose, liver, raw contain 133 calories, 16 g of protein, 6.3 g of carbohydrates and 4.3 g of fat. It is an excellent source of vitamin B12 (2250% DV), vitamin A (1034% DV), copper (836% DV) and folate (185% DV). Most of its calories (51%) come from protein.

Nutrition Facts
Calories133
% Daily Value*
Total fat 4.28 g5%
Saturated fat 1.59 g8%
Cholesterol 515 mg172%
Sodium 140 mg6%
Total carbohydrate 6.32 g2%
Dietary fiber 0 g0%
Protein 16.4 g33%
Calcium 43 mg3%
Iron 30.5 mg169%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 51%Carbs 20%Fat 30%
133calories
16.4 gprotein
6.32 gcarbs
4.28 gfat

Values shown for 100 g.

Rich in

  • Vitamin B122250%
  • Vitamin A1034%
  • Copper836%
  • Folate185%
  • Iron169%
  • Pantothenic acid (B5)124%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A9310 µg1034%
Vitamin C4.5 mg5%
Thiamin (B1)0.56 mg47%
Riboflavin (B2)0.89 mg69%
Niacin (B3)6.5 mg41%
Pantothenic acid (B5)6.18 mg124%
Vitamin B60.76 mg45%
Folate738 µg185%
Vitamin B1254 µg2250%

Minerals

NutrientAmount% DV
Calcium43 mg3%
Iron30.5 mg169%
Potassium230 mg5%
Magnesium24 mg6%
Phosphorus261 mg21%
Zinc3.07 mg28%
Copper7.52 mg836%
Manganese0 mg0%
Selenium68.1 µg124%

Fats

NutrientAmount% DV
Saturated fat1.59 g8%
Monounsaturated fat0.81 g-
Polyunsaturated fat0.26 g-

Other

NutrientAmount% DV
Water71.8 g-

How it compares to other poultry products

Per 100 gGoose (liver, raw)Category averageDifference
Calories133197-33%
Protein16.4 g23.2 g-29%
Total carbohydrate6.32 g0.86 g+635%
Total fat4.28 g10.7 g-60%
Dietary fiber0 g0.02 g-100%
Sodium140 mg155 mg-10%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172415. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.