Goose (domesticated, meat and skin, raw) nutrition facts

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100 grams of goose, domesticated, meat and skin, raw contain 371 calories, 16 g of protein, 0 g of carbohydrates and 34 g of fat. It is an excellent source of protein (32% DV), copper (30% DV), pantothenic acid (B5) (26% DV) and selenium (26% DV). Most of its calories (83%) come from fat.

Nutrition Facts
Calories371
% Daily Value*
Total fat 33.6 g43%
Saturated fat 9.78 g49%
Cholesterol 80 mg27%
Sodium 73 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 15.9 g32%
Calcium 12 mg1%
Iron 2.5 mg14%
Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 0%Fat 83%
371calories
15.9 gprotein
0 gcarbs
33.6 gfat

Values shown for 100 g.

Rich in

  • Protein32%
  • Copper30%
  • Pantothenic acid (B5)26%
  • Selenium26%
  • Niacin (B3)23%
  • Vitamin B623%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A17 µg2%
Vitamin C4.2 mg5%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.25 mg19%
Niacin (B3)3.61 mg23%
Pantothenic acid (B5)1.29 mg26%
Vitamin B60.39 mg23%
Folate4 µg1%
Vitamin B120.34 µg14%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron2.5 mg14%
Potassium308 mg7%
Magnesium18 mg4%
Phosphorus234 mg19%
Zinc1.72 mg16%
Copper0.27 mg30%
Manganese0.02 mg1%
Selenium14.4 µg26%

Fats

NutrientAmount% DV
Saturated fat9.78 g49%
Monounsaturated fat17.8 g-
Polyunsaturated fat3.76 g-

Other

NutrientAmount% DV
Water49.7 g-
Alcohol0 g-

How it compares to other poultry products

Per 100 gGoose (domesticated, meat and skin, raw)Category averageDifference
Calories371197+88%
Protein15.9 g23.2 g-31%
Total carbohydrate0 g0.86 g-100%
Total fat33.6 g10.7 g+213%
Dietary fiber0 g0.02 g-100%
Sodium73 mg155 mg-53%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174470. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.