Chicken (broilers or fryers, skin only, cooked, stewed) nutrition facts
100 grams of chicken, broilers or fryers, skin only, cooked, stewed contain 363 calories, 15 g of protein, 0 g of carbohydrates and 33 g of fat. It is an excellent source of protein (30% DV), selenium (26% DV) and niacin (B3) (24% DV). Most of its calories (83%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein30%
- Selenium26%
- Niacin (B3)24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 3.76 mg | 24% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.11 µg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.13 mg | 6% |
| Potassium | 117 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 99 mg | 8% |
| Zinc | 0.96 mg | 9% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 14.4 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.28 g | 46% |
| Monounsaturated fat | 13.8 g | - |
| Polyunsaturated fat | 6.96 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 53.3 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, skin only, cooked, stewed) | Category average | Difference |
|---|---|---|---|
| Calories | 363 | 197 | +84% |
| Protein | 15.2 g | 23.2 g | -35% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 33 g | 10.7 g | +207% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Sodium | 56 mg | 155 mg | -64% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171056. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.