Chicken (stewing, meat and skin, cooked, stewed) nutrition facts

100 grams of chicken, stewing, meat and skin, cooked, stewed contain 285 calories, 27 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of protein (54% DV), niacin (B3) (36% DV) and selenium (36% DV). Most of its calories (61%) come from fat.

Nutrition Facts
Calories285
% Daily Value*
Total fat 18.9 g24%
Saturated fat 5.11 g26%
Cholesterol 79 mg26%
Sodium 73 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 26.9 g54%
Calcium 13 mg1%
Iron 1.37 mg8%
Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 0%Fat 61%
285calories
26.9 gprotein
0 gcarbs
18.9 gfat

Values shown for 100 g.

Rich in

  • Protein54%
  • Niacin (B3)36%
  • Selenium36%
  • Riboflavin (B2)18%
  • Zinc16%
  • Pantothenic acid (B5)15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A39 µg4%
Vitamin C0 mg0%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.24 mg18%
Niacin (B3)5.8 mg36%
Pantothenic acid (B5)0.75 mg15%
Vitamin B60.25 mg15%
Folate5 µg1%
Vitamin B120.23 µg10%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron1.37 mg8%
Potassium182 mg4%
Magnesium20 mg5%
Phosphorus180 mg14%
Zinc1.77 mg16%
Copper0.1 mg11%
Manganese0.02 mg1%
Selenium19.7 µg36%

Fats

NutrientAmount% DV
Saturated fat5.11 g26%
Monounsaturated fat7.19 g-
Polyunsaturated fat4.23 g-

Other

NutrientAmount% DV
Water53.1 g-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (stewing, meat and skin, cooked, stewed)Category averageDifference
Calories285197+45%
Protein26.9 g23.2 g+16%
Total carbohydrate0 g0.86 g-100%
Total fat18.9 g10.7 g+76%
Dietary fiber0 g0.02 g-100%
Sodium73 mg155 mg-53%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 172401. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.