Chicken (stewing, meat only, cooked, stewed) nutrition facts

100 grams of chicken, stewing, meat only, cooked, stewed contain 237 calories, 30 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of protein (61% DV), selenium (46% DV), niacin (B3) (40% DV) and riboflavin (B2) (21% DV). Most of its calories (53%) come from protein.

Nutrition Facts
Calories237
% Daily Value*
Total fat 11.9 g15%
Saturated fat 3.1 g16%
Cholesterol 83 mg28%
Sodium 78 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.4 g61%
Calcium 13 mg1%
Iron 1.43 mg8%
Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 53%Carbs 0%Fat 47%
237calories
30.4 gprotein
0 gcarbs
11.9 gfat

Values shown for 100 g.

Rich in

  • Protein61%
  • Selenium46%
  • Niacin (B3)40%
  • Riboflavin (B2)21%
  • Zinc19%
  • Vitamin B618%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A34 µg4%
Vitamin C0 mg0%
Vitamin E0.3 mg2%
Vitamin K3.1 µg3%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.28 mg21%
Niacin (B3)6.41 mg40%
Pantothenic acid (B5)0.86 mg17%
Vitamin B60.31 mg18%
Folate6 µg2%
Vitamin B120.26 µg11%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron1.43 mg8%
Potassium202 mg4%
Magnesium22 mg5%
Phosphorus204 mg16%
Zinc2.06 mg19%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium25.2 µg46%

Fats

NutrientAmount% DV
Saturated fat3.1 g16%
Monounsaturated fat4.05 g-
Polyunsaturated fat2.83 g-

Other

NutrientAmount% DV
Water56.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (stewing, meat only, cooked, stewed)Category averageDifference
Calories237197+20%
Protein30.4 g23.2 g+31%
Total carbohydrate0 g0.86 g-100%
Total fat11.9 g10.7 g+11%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium78 mg155 mg-50%

Ask AI about Chicken (stewing, meat only, cooked, stewed)

Free, instant answers. Educational only, not medical advice.

Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172403. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.