Turkey (all classes, breast, meat and skin, cooked, roasted) nutrition facts

100 grams of turkey, all classes, breast, meat and skin, cooked, roasted contain 189 calories, 29 g of protein, 0 g of carbohydrates and 7.4 g of fat. It is an excellent source of protein (57% DV), selenium (53% DV), niacin (B3) (40% DV) and vitamin B6 (28% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories189
% Daily Value*
Total fat 7.41 g10%
Saturated fat 2.1 g11%
Cholesterol 74 mg25%
Sodium 63 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 28.7 g57%
Calcium 21 mg2%
Iron 1.4 mg8%
Potassium 288 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%
189calories
28.7 gprotein
0 gcarbs
7.41 gfat

Values shown for 100 g.

Rich in

  • Protein57%
  • Selenium53%
  • Niacin (B3)40%
  • Vitamin B628%
  • Zinc18%
  • Phosphorus17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.13 mg10%
Niacin (B3)6.36 mg40%
Pantothenic acid (B5)0.63 mg13%
Vitamin B60.48 mg28%
Folate6 µg2%
Vitamin B120.36 µg15%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron1.4 mg8%
Potassium288 mg6%
Magnesium27 mg6%
Phosphorus210 mg17%
Zinc2.03 mg18%
Copper0.05 mg5%
Manganese0.02 mg1%
Selenium29.1 µg53%

Fats

NutrientAmount% DV
Saturated fat2.1 g11%
Monounsaturated fat2.45 g-
Polyunsaturated fat1.8 g-

Other

NutrientAmount% DV
Water63.2 g-

How it compares to other poultry products

Per 100 gTurkey (all classes, breast, meat and skin, cooked, roasted)Category averageDifference
Calories189197-4%
Protein28.7 g23.2 g+24%
Total carbohydrate0 g0.86 g-100%
Total fat7.41 g10.7 g-31%
Dietary fiber0 g0.02 g-100%
Sodium63 mg155 mg-59%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171492. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.