Turkey from whole (light meat, meat and skin, with added solution, raw) nutrition facts

100 grams of turkey from whole, light meat, meat and skin, with added solution, raw contain 147 calories, 20 g of protein, 0.1 g of carbohydrates and 7.4 g of fat. It is an excellent source of niacin (B3) (55% DV), protein (40% DV), vitamin B6 (40% DV) and selenium (37% DV). Most of its calories (54%) come from protein.

Nutrition Facts
Calories147
% Daily Value*
Total fat 7.42 g10%
Saturated fat 1.35 g7%
Trans fat 0.13 g
Cholesterol 60 mg20%
Sodium 195 mg8%
Total carbohydrate 0.14 g0%
Dietary fiber 0 g0%
Total sugars 0.06 g
Protein 20 g40%
Vitamin D 0.3 µg2%
Calcium 14 mg1%
Iron 0.54 mg3%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 54%Carbs 0%Fat 45%
147calories
20 gprotein
0.14 gcarbs
7.42 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)55%
  • Protein40%
  • Vitamin B640%
  • Selenium37%
  • Vitamin B1228%
  • Phosphorus17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A19 µg2%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.03 mg3%
Riboflavin (B2)0.14 mg11%
Niacin (B3)8.83 mg55%
Pantothenic acid (B5)0.73 mg15%
Vitamin B60.68 mg40%
Vitamin B120.67 µg28%
Choline46.1 mg8%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron0.54 mg3%
Potassium220 mg5%
Magnesium22 mg5%
Phosphorus214 mg17%
Zinc1.22 mg11%
Copper0.05 mg6%
Manganese0.01 mg0%
Selenium20.6 µg37%

Fats

NutrientAmount% DV
Saturated fat1.35 g7%
Trans fat0.13 g-
Monounsaturated fat3.2 g-
Polyunsaturated fat2.6 g-

Other

NutrientAmount% DV
Water72.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey from whole (light meat, meat and skin, with added solution, raw)Category averageDifference
Calories147197-25%
Protein20 g23.2 g-14%
Total carbohydrate0.14 g0.86 g-84%
Total fat7.42 g10.7 g-31%
Dietary fiber0 g0.02 g-100%
Total sugars0.06 g0.04 g+48%
Sodium195 mg155 mg+26%

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Similar foods

Turkey and gravy (frozen)67 kcal · 5.88 g proteinTurkey breast (pre-basted, meat and skin, cooked, roasted)126 kcal · 22.2 g proteinTurkey from whole (light meat, meat and skin, with added solution, cooked, roasted)157 kcal · 26.5 g proteinTurkey from whole (light meat, meat only, with added solution, cooked, roasted)127 kcal · 27 g proteinTurkey from whole (light meat, meat only, with added solution, raw)101 kcal · 21.5 g proteinTurkey roast (boneless, frozen, seasoned, light and dark meat, raw)120 kcal · 17.6 g proteinTurkey sticks (breaded, battered, fried)279 kcal · 14.2 g proteinTurkey thigh (pre-basted, meat and skin, cooked, roasted)157 kcal · 18.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174511. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.