Chicken (broilers or fryers, dark meat, drumstick, meat only, raw) nutrition facts
100 grams of chicken, broilers or fryers, dark meat, drumstick, meat only, raw contain 116 calories, 19 g of protein, 0 g of carbohydrates and 3.7 g of fat. It is an excellent source of selenium (40% DV), protein (39% DV), niacin (B3) (33% DV) and pantothenic acid (B5) (22% DV). Most of its calories (70%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium40%
- Protein39%
- Niacin (B3)33%
- Pantothenic acid (B5)22%
- Vitamin B622%
- Vitamin B1221%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 7 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5.2 mg | 33% |
| Pantothenic acid (B5) | 1.1 mg | 22% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.51 µg | 21% |
| Choline | 56.7 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.76 mg | 4% |
| Potassium | 225 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 174 mg | 14% |
| Zinc | 2.05 mg | 19% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.01 mg | 1% |
| Selenium | 21.8 µg | 40% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 1.33 g | - |
| Polyunsaturated fat | 0.85 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, dark meat, drumstick, meat only, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 116 | 197 | -41% |
| Protein | 19.4 g | 23.2 g | -16% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 3.71 g | 10.7 g | -65% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 114 mg | 155 mg | -26% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173614. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.