Turkey (whole, wing, meat only, raw) nutrition facts

100 grams of turkey, whole, wing, meat only, raw contain 115 calories, 24 g of protein, 0.1 g of carbohydrates and 1.5 g of fat. It is an excellent source of niacin (B3) (62% DV), vitamin B6 (48% DV), protein (47% DV) and selenium (41% DV). Most of its calories (87%) come from protein.

Nutrition Facts
Calories115
% Daily Value*
Total fat 1.48 g2%
Saturated fat 0.29 g1%
Trans fat 0.01 g
Cholesterol 57 mg19%
Sodium 113 mg5%
Total carbohydrate 0.14 g0%
Dietary fiber 0 g0%
Total sugars 0.05 g
Protein 23.7 g47%
Vitamin D 0.1 µg1%
Calcium 11 mg1%
Iron 0.73 mg4%
Potassium 242 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 87%Carbs 1%Fat 12%
115calories
23.7 gprotein
0.14 gcarbs
1.48 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)62%
  • Vitamin B648%
  • Protein47%
  • Selenium41%
  • Vitamin B1226%
  • Pantothenic acid (B5)16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A6 µg1%
Vitamin C0 mg0%
Vitamin E0.06 mg0%
Thiamin (B1)0.04 mg4%
Riboflavin (B2)0.14 mg11%
Niacin (B3)9.92 mg62%
Pantothenic acid (B5)0.78 mg16%
Vitamin B60.81 mg48%
Folate7 µg2%
Vitamin B120.63 µg26%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron0.73 mg4%
Potassium242 mg5%
Magnesium28 mg7%
Phosphorus201 mg16%
Zinc1.28 mg12%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium22.7 µg41%

Fats

NutrientAmount% DV
Saturated fat0.29 g1%
Trans fat0.01 g-
Monounsaturated fat0.26 g-
Polyunsaturated fat0.26 g-

Other

NutrientAmount% DV
Water74.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (whole, wing, meat only, raw)Category averageDifference
Calories115197-42%
Protein23.7 g23.2 g+2%
Total carbohydrate0.14 g0.86 g-84%
Total fat1.48 g10.7 g-86%
Dietary fiber0 g0.02 g-100%
Total sugars0.05 g0.04 g+23%
Sodium113 mg155 mg-27%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171497. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.