Turkey and gravy (frozen) nutrition facts
100 grams of turkey and gravy, frozen contain 67 calories, 5.9 g of protein, 4.6 g of carbohydrates and 2.6 g of fat. It is an excellent source of selenium (35% DV).
Nutrition Facts
Calories67
% Daily Value*
Total fat 2.63 g3%
Saturated fat 0.85 g4%
Cholesterol 18 mg6%
Sodium 554 mg24%
Total carbohydrate 4.61 g2%
Dietary fiber 0 g0%
Protein 5.88 g12%
Calcium 14 mg1%
Iron 0.93 mg5%
Potassium 61 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 36%Carbs 28%Fat 36%
67calories
5.88 gprotein
4.61 gcarbs
2.63 gfat
Values shown for 100 g.
Rich in
- Selenium35%
- Protein12%
- Niacin (B3)11%
- Riboflavin (B2)10%
- Vitamin B1210%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.8 mg | 11% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.24 µg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.93 mg | 5% |
| Potassium | 61 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 81 mg | 6% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 19.2 µg | 35% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.85 g | 4% |
| Monounsaturated fat | 0.97 g | - |
| Polyunsaturated fat | 0.47 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85.1 g | - |
How it compares to other poultry products
| Per 100 g | Turkey and gravy (frozen) | Category average | Difference |
|---|---|---|---|
| Calories | 67 | 197 | -66% |
| Protein | 5.88 g | 23.2 g | -75% |
| Total carbohydrate | 4.61 g | 0.86 g | +436% |
| Total fat | 2.63 g | 10.7 g | -76% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Sodium | 554 mg | 155 mg | +258% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171500. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.