Chicken (broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised) nutrition facts

100 grams of chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised contain 187 calories, 23 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (48% DV), protein (45% DV), niacin (B3) (30% DV) and pantothenic acid (B5) (21% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories187
% Daily Value*
Total fat 10.7 g14%
Saturated fat 2.94 g15%
Trans fat 0.06 g
Cholesterol 132 mg44%
Sodium 111 mg5%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.7 g45%
Vitamin D 0.1 µg1%
Calcium 12 mg1%
Iron 0.94 mg5%
Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 0%Fat 51%
187calories
22.7 gprotein
0 gcarbs
10.7 gfat

Values shown for 100 g.

Rich in

  • Selenium48%
  • Protein45%
  • Niacin (B3)30%
  • Pantothenic acid (B5)21%
  • Zinc21%
  • Vitamin B620%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A12 µg1%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Vitamin K0.3 µg0%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.16 mg13%
Niacin (B3)4.83 mg30%
Pantothenic acid (B5)1.06 mg21%
Vitamin B60.35 mg20%
Folate4 µg1%
Vitamin B120.41 µg17%
Choline68.3 mg12%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron0.94 mg5%
Potassium229 mg5%
Magnesium21 mg5%
Phosphorus177 mg14%
Zinc2.3 mg21%
Copper0.06 mg7%
Manganese0.02 mg1%
Selenium26.4 µg48%

Fats

NutrientAmount% DV
Saturated fat2.94 g15%
Trans fat0.06 g-
Monounsaturated fat4.49 g-
Polyunsaturated fat2.23 g-

Other

NutrientAmount% DV
Water66.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised)Category averageDifference
Calories187197-5%
Protein22.7 g23.2 g-2%
Total carbohydrate0 g0.86 g-100%
Total fat10.7 g10.7 g0%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium111 mg155 mg-28%

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Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174497. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.