Turkey (whole, meat and skin, cooked, roasted) nutrition facts

100 grams of turkey, whole, meat and skin, cooked, roasted contain 189 calories, 29 g of protein, 0.1 g of carbohydrates and 7.4 g of fat. It is an excellent source of niacin (B3) (60% DV), protein (57% DV), selenium (54% DV) and vitamin B12 (43% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories189
% Daily Value*
Total fat 7.39 g9%
Saturated fat 2.16 g11%
Trans fat 0.1 g
Cholesterol 109 mg36%
Sodium 103 mg4%
Total carbohydrate 0.06 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.6 g57%
Vitamin D 0.4 µg2%
Calcium 14 mg1%
Iron 1.09 mg6%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%
189calories
28.6 gprotein
0.06 gcarbs
7.39 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)60%
  • Protein57%
  • Selenium54%
  • Vitamin B1243%
  • Vitamin B636%
  • Zinc23%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A12 µg1%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.28 mg22%
Niacin (B3)9.57 mg60%
Pantothenic acid (B5)0.95 mg19%
Vitamin B60.62 mg36%
Folate9 µg2%
Vitamin B121.02 µg43%
Choline87.4 mg16%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron1.09 mg6%
Potassium239 mg5%
Magnesium30 mg7%
Phosphorus223 mg18%
Zinc2.48 mg23%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium29.8 µg54%

Fats

NutrientAmount% DV
Saturated fat2.16 g11%
Trans fat0.1 g-
Monounsaturated fat2.65 g-
Polyunsaturated fat2.12 g-

Other

NutrientAmount% DV
Water63.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (whole, meat and skin, cooked, roasted)Category averageDifference
Calories189197-4%
Protein28.6 g23.2 g+23%
Total carbohydrate0.06 g0.86 g-93%
Total fat7.39 g10.7 g-31%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium103 mg155 mg-33%

Ask AI about Turkey (whole, meat and skin, cooked, roasted)

Free, instant answers. Educational only, not medical advice.

Similar foods

Turkey and gravy (frozen)67 kcal · 5.88 g proteinTurkey breast (pre-basted, meat and skin, cooked, roasted)126 kcal · 22.2 g proteinTurkey from whole (light meat, meat and skin, with added solution, cooked, roasted)157 kcal · 26.5 g proteinTurkey from whole (light meat, meat and skin, with added solution, raw)147 kcal · 20 g proteinTurkey from whole (light meat, meat only, with added solution, cooked, roasted)127 kcal · 27 g proteinTurkey from whole (light meat, meat only, with added solution, raw)101 kcal · 21.5 g proteinTurkey roast (boneless, frozen, seasoned, light and dark meat, raw)120 kcal · 17.6 g proteinTurkey sticks (breaded, battered, fried)279 kcal · 14.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171479. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.