Turkey (whole, meat and skin, with added solution, roasted) nutrition facts

100 grams of turkey, whole, meat and skin, with added solution, roasted contain 176 calories, 26 g of protein, 0 g of carbohydrates and 8 g of fat. It is an excellent source of vitamin B12 (70% DV), niacin (B3) (59% DV), selenium (54% DV) and protein (52% DV). Most of its calories (59%) come from protein.

Nutrition Facts
Calories176
% Daily Value*
Total fat 8.01 g10%
Saturated fat 2.3 g12%
Trans fat 0.11 g
Cholesterol 91 mg30%
Sodium 224 mg10%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.1 g52%
Vitamin D 0.4 µg2%
Calcium 15 mg1%
Iron 0.81 mg5%
Potassium 242 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 59%Carbs 0%Fat 41%
176calories
26.1 gprotein
0 gcarbs
8.01 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1270%
  • Niacin (B3)59%
  • Selenium54%
  • Protein52%
  • Vitamin B633%
  • Riboflavin (B2)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A13 µg1%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.04 mg4%
Riboflavin (B2)0.26 mg20%
Niacin (B3)9.44 mg59%
Pantothenic acid (B5)0.94 mg19%
Vitamin B60.55 mg33%
Folate8 µg2%
Vitamin B121.67 µg70%
Choline77.7 mg14%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron0.81 mg5%
Potassium242 mg5%
Magnesium27 mg6%
Phosphorus236 mg19%
Zinc2.2 mg20%
Copper0.09 mg10%
Manganese0.02 mg1%
Selenium29.6 µg54%

Fats

NutrientAmount% DV
Saturated fat2.3 g12%
Trans fat0.11 g-
Monounsaturated fat2.85 g-
Polyunsaturated fat2.28 g-

Other

NutrientAmount% DV
Water65 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (whole, meat and skin, with added solution, roasted)Category averageDifference
Calories176197-11%
Protein26.1 g23.2 g+12%
Total carbohydrate0 g0.86 g-100%
Total fat8.01 g10.7 g-25%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium224 mg155 mg+45%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172871. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.