Chicken (broilers or fryers, light meat, meat only, cooked, fried) nutrition facts

100 grams of chicken, broilers or fryers, light meat, meat only, cooked, fried contain 192 calories, 33 g of protein, 0.4 g of carbohydrates and 5.5 g of fat. It is an excellent source of niacin (B3) (84% DV), protein (66% DV), selenium (48% DV) and vitamin B6 (37% DV). Most of its calories (72%) come from protein.

Nutrition Facts
Calories192
% Daily Value*
Total fat 5.54 g7%
Saturated fat 1.52 g8%
Cholesterol 90 mg30%
Sodium 81 mg4%
Total carbohydrate 0.42 g0%
Dietary fiber 0 g0%
Protein 32.8 g66%
Calcium 16 mg1%
Iron 1.14 mg6%
Potassium 263 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 72%Carbs 1%Fat 27%
192calories
32.8 gprotein
0.42 gcarbs
5.54 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)84%
  • Protein66%
  • Selenium48%
  • Vitamin B637%
  • Pantothenic acid (B5)21%
  • Phosphorus18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A9 µg1%
Vitamin C0 mg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.13 mg10%
Niacin (B3)13.4 mg84%
Pantothenic acid (B5)1.03 mg21%
Vitamin B60.63 mg37%
Folate4 µg1%
Vitamin B120.36 µg15%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron1.14 mg6%
Potassium263 mg6%
Magnesium29 mg7%
Phosphorus231 mg18%
Zinc1.27 mg12%
Copper0.05 mg6%
Manganese0.02 mg1%
Selenium26.2 µg48%

Fats

NutrientAmount% DV
Saturated fat1.52 g8%
Monounsaturated fat1.97 g-
Polyunsaturated fat1.26 g-

Other

NutrientAmount% DV
Water60.1 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, light meat, meat only, cooked, fried)Category averageDifference
Calories192197-3%
Protein32.8 g23.2 g+41%
Total carbohydrate0.42 g0.86 g-51%
Total fat5.54 g10.7 g-48%
Dietary fiber0 g0.02 g-100%
Sodium81 mg155 mg-48%

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Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171465. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.