Chicken (broilers or fryers, light meat, meat and skin, cooked, fried, flour) nutrition facts

100 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour contain 246 calories, 30 g of protein, 1.8 g of carbohydrates and 12 g of fat. It is an excellent source of niacin (B3) (75% DV), protein (61% DV), selenium (53% DV) and vitamin B6 (32% DV). Most of its calories (51%) come from protein.

Nutrition Facts
Calories246
% Daily Value*
Total fat 12.1 g16%
Saturated fat 3.32 g17%
Cholesterol 87 mg29%
Sodium 77 mg3%
Total carbohydrate 1.82 g1%
Dietary fiber 0.1 g0%
Total sugars 0 g
Protein 30.4 g61%
Vitamin D 0.1 µg1%
Calcium 16 mg1%
Iron 1.21 mg7%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 51%Carbs 3%Fat 46%
246calories
30.4 gprotein
1.82 gcarbs
12.1 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)75%
  • Protein61%
  • Selenium53%
  • Vitamin B632%
  • Pantothenic acid (B5)19%
  • Phosphorus17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A20 µg2%
Vitamin C0 mg0%
Vitamin E0.57 mg4%
Vitamin K2.4 µg2%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.13 mg10%
Niacin (B3)12 mg75%
Pantothenic acid (B5)0.97 mg19%
Vitamin B60.54 mg32%
Folate9 µg2%
Vitamin B120.33 µg14%
Choline81.3 mg15%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron1.21 mg7%
Potassium239 mg5%
Magnesium27 mg6%
Phosphorus213 mg17%
Zinc1.26 mg11%
Copper0.06 mg6%
Manganese0.03 mg1%
Selenium29.1 µg53%

Fats

NutrientAmount% DV
Saturated fat3.32 g17%
Monounsaturated fat4.8 g-
Polyunsaturated fat2.69 g-

Other

NutrientAmount% DV
Water54.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, light meat, meat and skin, cooked, fried, flour)Category averageDifference
Calories246197+25%
Protein30.4 g23.2 g+31%
Total carbohydrate1.82 g0.86 g+112%
Total fat12.1 g10.7 g+13%
Dietary fiber0.1 g0.02 g+411%
Total sugars0 g0.04 g-100%
Sodium77 mg155 mg-50%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171460. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.