Chicken (broilers or fryers, light meat, meat only, cooked, stewed) nutrition facts
100 grams of chicken, broilers or fryers, light meat, meat only, cooked, stewed contain 159 calories, 29 g of protein, 0 g of carbohydrates and 4 g of fat. It is an excellent source of protein (58% DV), niacin (B3) (49% DV) and selenium (41% DV). Most of its calories (76%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein58%
- Niacin (B3)49%
- Selenium41%
- Vitamin B619%
- Choline14%
- Phosphorus13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 7.79 mg | 49% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.23 µg | 10% |
| Choline | 76.6 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.93 mg | 5% |
| Potassium | 180 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 159 mg | 13% |
| Zinc | 1.19 mg | 11% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 22.3 µg | 41% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.12 g | 6% |
| Monounsaturated fat | 1.35 g | - |
| Polyunsaturated fat | 0.87 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, light meat, meat only, cooked, stewed) | Category average | Difference |
|---|---|---|---|
| Calories | 159 | 197 | -19% |
| Protein | 28.9 g | 23.2 g | +25% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 3.99 g | 10.7 g | -63% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 65 mg | 155 mg | -58% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171467. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.