Chicken (broilers or fryers, light meat, meat and skin, raw) nutrition facts

100 grams of chicken, broilers or fryers, light meat, meat and skin, raw contain 186 calories, 20 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of niacin (B3) (56% DV), protein (41% DV), selenium (30% DV) and vitamin B6 (28% DV). Most of its calories (55%) come from fat.

Nutrition Facts
Calories186
% Daily Value*
Total fat 11.1 g14%
Saturated fat 3.16 g16%
Cholesterol 67 mg22%
Sodium 65 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.3 g41%
Calcium 11 mg1%
Iron 0.79 mg4%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 45%Carbs 0%Fat 55%
186calories
20.3 gprotein
0 gcarbs
11.1 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)56%
  • Protein41%
  • Selenium30%
  • Vitamin B628%
  • Pantothenic acid (B5)16%
  • Vitamin B1214%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A29 µg3%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Vitamin K2.4 µg2%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.09 mg7%
Niacin (B3)8.91 mg56%
Pantothenic acid (B5)0.79 mg16%
Vitamin B60.48 mg28%
Folate4 µg1%
Vitamin B120.34 µg14%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron0.79 mg4%
Potassium204 mg4%
Magnesium23 mg5%
Phosphorus163 mg13%
Zinc0.93 mg8%
Copper0.04 mg4%
Manganese0.02 mg1%
Selenium16.4 µg30%

Fats

NutrientAmount% DV
Saturated fat3.16 g16%
Monounsaturated fat4.52 g-
Polyunsaturated fat2.34 g-

Other

NutrientAmount% DV
Water68.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, light meat, meat and skin, raw)Category averageDifference
Calories186197-6%
Protein20.3 g23.2 g-13%
Total carbohydrate0 g0.86 g-100%
Total fat11.1 g10.7 g+3%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium65 mg155 mg-58%

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Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171062. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.