Chicken (broiler or fryers, breast, skinless, boneless, meat only, raw) nutrition facts

100 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw contain 120 calories, 23 g of protein, 0 g of carbohydrates and 2.6 g of fat. It is an excellent source of niacin (B3) (60% DV), vitamin B6 (48% DV), protein (45% DV) and selenium (41% DV). Most of its calories (79%) come from protein.

Nutrition Facts
Calories120
% Daily Value*
Total fat 2.62 g3%
Saturated fat 0.56 g3%
Trans fat 0.01 g
Cholesterol 73 mg24%
Sodium 45 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.5 g45%
Vitamin D 0 µg0%
Calcium 5 mg0%
Iron 0.37 mg2%
Potassium 334 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 79%Carbs 0%Fat 21%
120calories
22.5 gprotein
0 gcarbs
2.62 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)60%
  • Vitamin B648%
  • Protein45%
  • Selenium41%
  • Pantothenic acid (B5)30%
  • Phosphorus17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A9 µg1%
Vitamin C0 mg0%
Vitamin E0.56 mg4%
Vitamin K0 µg0%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.18 mg14%
Niacin (B3)9.6 mg60%
Pantothenic acid (B5)1.5 mg30%
Vitamin B60.81 mg48%
Folate9 µg2%
Vitamin B120.21 µg9%
Choline82.1 mg15%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron0.37 mg2%
Potassium334 mg7%
Magnesium28 mg7%
Phosphorus213 mg17%
Zinc0.68 mg6%
Copper0.04 mg4%
Manganese0.01 mg0%
Selenium22.8 µg41%

Fats

NutrientAmount% DV
Saturated fat0.56 g3%
Trans fat0.01 g-
Monounsaturated fat0.69 g-
Polyunsaturated fat0.42 g-

Other

NutrientAmount% DV
Water73.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)Category averageDifference
Calories120197-39%
Protein22.5 g23.2 g-3%
Total carbohydrate0 g0.86 g-100%
Total fat2.62 g10.7 g-76%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium45 mg155 mg-71%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171077. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.