Chicken (feet, boiled) nutrition facts
100 grams of chicken, feet, boiled contain 215 calories, 19 g of protein, 0.2 g of carbohydrates and 15 g of fat. It is an excellent source of protein (39% DV), folate (22% DV) and vitamin B12 (20% DV). Most of its calories (63%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein39%
- Folate22%
- Vitamin B1220%
- Riboflavin (B2)15%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 30 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 86 µg | 22% |
| Vitamin B12 | 0.47 µg | 20% |
| Choline | 13.3 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 88 mg | 7% |
| Iron | 0.91 mg | 5% |
| Potassium | 31 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 83 mg | 7% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.1 mg | 11% |
| Selenium | 3.6 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.92 g | 20% |
| Monounsaturated fat | 5.5 g | - |
| Polyunsaturated fat | 2.98 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (feet, boiled) | Category average | Difference |
|---|---|---|---|
| Calories | 215 | 197 | +9% |
| Protein | 19.4 g | 23.2 g | -16% |
| Total carbohydrate | 0.2 g | 0.86 g | -77% |
| Total fat | 14.6 g | 10.7 g | +36% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 67 mg | 155 mg | -57% |
Ask AI about Chicken (feet, boiled)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 171119. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.