Chicken (liver, all classes, raw) nutrition facts

100 grams of chicken, liver, all classes, raw contain 119 calories, 17 g of protein, 0.7 g of carbohydrates and 4.8 g of fat. It is an excellent source of vitamin B12 (692% DV), vitamin A (367% DV), folate (147% DV) and riboflavin (B2) (137% DV). Most of its calories (59%) come from protein.

Nutrition Facts
Calories119
% Daily Value*
Total fat 4.83 g6%
Saturated fat 1.56 g8%
Trans fat 0.07 g
Cholesterol 345 mg115%
Sodium 71 mg3%
Total carbohydrate 0.73 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 16.9 g34%
Vitamin D 0 µg0%
Calcium 8 mg1%
Iron 8.99 mg50%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 59%Carbs 3%Fat 38%
119calories
16.9 gprotein
0.73 gcarbs
4.83 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12692%
  • Vitamin A367%
  • Folate147%
  • Riboflavin (B2)137%
  • Pantothenic acid (B5)125%
  • Selenium99%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3300 µg367%
Vitamin C17.9 mg20%
Vitamin E0.7 mg5%
Vitamin K0 µg0%
Thiamin (B1)0.31 mg25%
Riboflavin (B2)1.78 mg137%
Niacin (B3)9.73 mg61%
Pantothenic acid (B5)6.23 mg125%
Vitamin B60.85 mg50%
Folate588 µg147%
Vitamin B1216.6 µg692%
Choline194 mg35%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron8.99 mg50%
Potassium230 mg5%
Magnesium19 mg5%
Phosphorus297 mg24%
Zinc2.67 mg24%
Copper0.49 mg55%
Manganese0.26 mg11%
Selenium54.6 µg99%

Fats

NutrientAmount% DV
Saturated fat1.56 g8%
Trans fat0.07 g-
Monounsaturated fat1.25 g-
Polyunsaturated fat1.31 g-

Other

NutrientAmount% DV
Water76.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (liver, all classes, raw)Category averageDifference
Calories119197-40%
Protein16.9 g23.2 g-27%
Total carbohydrate0.73 g0.86 g-15%
Total fat4.83 g10.7 g-55%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium71 mg155 mg-54%

Ask AI about Chicken (liver, all classes, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171060. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.