Chicken (liver, all classes, cooked, pan-fried) nutrition facts

100 grams of chicken, liver, all classes, cooked, pan-fried contain 172 calories, 26 g of protein, 1.1 g of carbohydrates and 6.4 g of fat. It is an excellent source of vitamin B12 (879% DV), vitamin A (478% DV), riboflavin (B2) (178% DV) and pantothenic acid (B5) (166% DV). Most of its calories (62%) come from protein.

Nutrition Facts
Calories172
% Daily Value*
Total fat 6.43 g8%
Saturated fat 2.03 g10%
Trans fat 0.1 g
Cholesterol 564 mg188%
Sodium 92 mg4%
Total carbohydrate 1.11 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.8 g52%
Calcium 10 mg1%
Iron 12.9 mg72%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 62%Carbs 3%Fat 35%
172calories
25.8 gprotein
1.11 gcarbs
6.43 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12879%
  • Vitamin A478%
  • Riboflavin (B2)178%
  • Pantothenic acid (B5)166%
  • Selenium160%
  • Folate140%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A4300 µg478%
Vitamin C2.7 mg3%
Vitamin E0.77 mg5%
Vitamin K0 µg0%
Thiamin (B1)0.29 mg24%
Riboflavin (B2)2.31 mg178%
Niacin (B3)13.9 mg87%
Pantothenic acid (B5)8.32 mg166%
Vitamin B60.84 mg49%
Folate560 µg140%
Vitamin B1221.1 µg879%
Choline327 mg59%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron12.9 mg72%
Potassium315 mg7%
Magnesium27 mg6%
Phosphorus442 mg35%
Zinc4.01 mg36%
Copper0.54 mg59%
Manganese0.38 mg16%
Selenium88.2 µg160%

Fats

NutrientAmount% DV
Saturated fat2.03 g10%
Trans fat0.1 g-
Monounsaturated fat1.39 g-
Polyunsaturated fat1.26 g-

Other

NutrientAmount% DV
Water65.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (liver, all classes, cooked, pan-fried)Category averageDifference
Calories172197-13%
Protein25.8 g23.2 g+11%
Total carbohydrate1.11 g0.86 g+29%
Total fat6.43 g10.7 g-40%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium92 mg155 mg-41%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174491. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.