Duck (domesticated, liver, raw) nutrition facts

100 grams of duck, domesticated, liver, raw contain 136 calories, 19 g of protein, 3.5 g of carbohydrates and 4.6 g of fat. It is an excellent source of vitamin B12 (2250% DV), vitamin A (1333% DV), copper (662% DV) and folate (185% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories136
% Daily Value*
Total fat 4.64 g6%
Saturated fat 1.44 g7%
Cholesterol 515 mg172%
Sodium 140 mg6%
Total carbohydrate 3.53 g1%
Dietary fiber 0 g0%
Protein 18.7 g37%
Calcium 11 mg1%
Iron 30.5 mg169%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 11%Fat 32%
136calories
18.7 gprotein
3.53 gcarbs
4.64 gfat

Values shown for 100 g.

Rich in

  • Vitamin B122250%
  • Vitamin A1333%
  • Copper662%
  • Folate185%
  • Iron169%
  • Pantothenic acid (B5)124%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A12000 µg1333%
Vitamin C4.5 mg5%
Thiamin (B1)0.56 mg47%
Riboflavin (B2)0.89 mg69%
Niacin (B3)6.5 mg41%
Pantothenic acid (B5)6.18 mg124%
Vitamin B60.76 mg45%
Folate738 µg185%
Vitamin B1254 µg2250%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron30.5 mg169%
Potassium230 mg5%
Magnesium24 mg6%
Phosphorus269 mg22%
Zinc3.07 mg28%
Copper5.96 mg662%
Manganese0.26 mg11%
Selenium67 µg122%

Fats

NutrientAmount% DV
Saturated fat1.44 g7%
Monounsaturated fat0.71 g-
Polyunsaturated fat0.63 g-

Other

NutrientAmount% DV
Water71.8 g-

How it compares to other poultry products

Per 100 gDuck (domesticated, liver, raw)Category averageDifference
Calories136197-31%
Protein18.7 g23.2 g-19%
Total carbohydrate3.53 g0.86 g+310%
Total fat4.64 g10.7 g-57%
Dietary fiber0 g0.02 g-100%
Sodium140 mg155 mg-10%

Ask AI about Duck (domesticated, liver, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Duck (domesticated, meat and skin, cooked, roasted)337 kcal · 19 g proteinDuck (domesticated, meat and skin, raw)404 kcal · 11.5 g proteinDuck (domesticated, meat only, cooked, roasted)201 kcal · 23.5 g proteinDuck (domesticated, meat only, raw)135 kcal · 18.3 g proteinDuck (wild, breast, meat only, raw)123 kcal · 19.8 g proteinDuck (wild, meat and skin, raw)211 kcal · 17.4 g proteinDuck (young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted)202 kcal · 24.5 g proteinDuck (young duckling, domesticated, white pekin, breast, meat only, boneless, cooked without skin, broiled)140 kcal · 27.6 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174467. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.