Duck (wild, meat and skin, raw) nutrition facts

100 grams of duck, wild, meat and skin, raw contain 211 calories, 17 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of protein (35% DV), copper (35% DV), vitamin B6 (31% DV) and thiamin (B1) (29% DV). Most of its calories (66%) come from fat.

Nutrition Facts
Calories211
% Daily Value*
Total fat 15.2 g19%
Saturated fat 5.04 g25%
Cholesterol 80 mg27%
Sodium 56 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 17.4 g35%
Calcium 5 mg0%
Iron 4.16 mg23%
Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 34%Carbs 0%Fat 66%
211calories
17.4 gprotein
0 gcarbs
15.2 gfat

Values shown for 100 g.

Rich in

  • Protein35%
  • Copper35%
  • Vitamin B631%
  • Thiamin (B1)29%
  • Vitamin B1227%
  • Iron23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A26 µg3%
Vitamin C5.2 mg6%
Thiamin (B1)0.35 mg29%
Riboflavin (B2)0.27 mg21%
Niacin (B3)3.32 mg21%
Pantothenic acid (B5)0.7 mg14%
Vitamin B60.53 mg31%
Folate21 µg5%
Vitamin B120.65 µg27%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron4.16 mg23%
Potassium249 mg5%
Magnesium20 mg5%
Phosphorus168 mg13%
Zinc0.77 mg7%
Copper0.31 mg35%
Manganese0.02 mg1%
Selenium12.8 µg23%

Fats

NutrientAmount% DV
Saturated fat5.04 g25%
Monounsaturated fat6.8 g-
Polyunsaturated fat2.02 g-

Other

NutrientAmount% DV
Water66.5 g-
Alcohol0 g-

How it compares to other poultry products

Per 100 gDuck (wild, meat and skin, raw)Category averageDifference
Calories211197+7%
Protein17.4 g23.2 g-25%
Total carbohydrate0 g0.86 g-100%
Total fat15.2 g10.7 g+42%
Dietary fiber0 g0.02 g-100%
Sodium56 mg155 mg-64%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 174468. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.