Chicken (broilers or fryers, wing, meat only, cooked, fried) nutrition facts

100 grams of chicken, broilers or fryers, wing, meat only, cooked, fried contain 211 calories, 30 g of protein, 0 g of carbohydrates and 9.2 g of fat. It is an excellent source of protein (60% DV), selenium (46% DV), niacin (B3) (45% DV) and vitamin B6 (35% DV). Most of its calories (59%) come from protein.

Nutrition Facts
Calories211
% Daily Value*
Total fat 9.15 g12%
Saturated fat 2.5 g13%
Cholesterol 84 mg28%
Sodium 91 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 30.2 g60%
Vitamin D 0.1 µg1%
Calcium 15 mg1%
Iron 1.14 mg6%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 59%Carbs 0%Fat 41%
211calories
30.2 gprotein
0 gcarbs
9.15 gfat

Values shown for 100 g.

Rich in

  • Protein60%
  • Selenium46%
  • Niacin (B3)45%
  • Vitamin B635%
  • Pantothenic acid (B5)20%
  • Zinc19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin C0 mg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.13 mg10%
Niacin (B3)7.24 mg45%
Pantothenic acid (B5)0.99 mg20%
Vitamin B60.59 mg35%
Folate4 µg1%
Vitamin B120.34 µg14%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron1.14 mg6%
Potassium208 mg4%
Magnesium21 mg5%
Phosphorus164 mg13%
Zinc2.12 mg19%
Copper0.05 mg6%
Manganese0.02 mg1%
Selenium25.4 µg46%

Fats

NutrientAmount% DV
Saturated fat2.5 g13%
Monounsaturated fat3.08 g-
Polyunsaturated fat2.07 g-

Other

NutrientAmount% DV
Water59.8 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, wing, meat only, cooked, fried)Category averageDifference
Calories211197+7%
Protein30.2 g23.2 g+30%
Total carbohydrate0 g0.86 g-100%
Total fat9.15 g10.7 g-15%
Dietary fiber0 g0.02 g-100%
Sodium91 mg155 mg-41%

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Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172391. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.