Chicken (broilers or fryers, wing, meat only, cooked, stewed) nutrition facts
100 grams of chicken, broilers or fryers, wing, meat only, cooked, stewed contain 181 calories, 27 g of protein, 0 g of carbohydrates and 7.2 g of fat. It is an excellent source of protein (54% DV), selenium (39% DV) and niacin (B3) (33% DV). Most of its calories (63%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein54%
- Selenium39%
- Niacin (B3)33%
- Vitamin B619%
- Zinc18%
- Choline13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 16 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 5.2 mg | 33% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 70.6 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1.12 mg | 6% |
| Potassium | 153 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 134 mg | 11% |
| Zinc | 2.02 mg | 18% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 21.7 µg | 39% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2 g | 10% |
| Monounsaturated fat | 2.31 g | - |
| Polyunsaturated fat | 1.57 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, wing, meat only, cooked, stewed) | Category average | Difference |
|---|---|---|---|
| Calories | 181 | 197 | -8% |
| Protein | 27.2 g | 23.2 g | +17% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 7.18 g | 10.7 g | -33% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 73 mg | 155 mg | -53% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172393. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.