Chicken (broilers or fryers, wing, meat and skin, cooked, roasted) nutrition facts
100 grams of chicken, broilers or fryers, wing, meat and skin, cooked, roasted contain 254 calories, 24 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of protein (48% DV), selenium (46% DV), niacin (B3) (40% DV) and vitamin B6 (33% DV). Most of its calories (62%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein48%
- Selenium46%
- Niacin (B3)40%
- Vitamin B633%
- Choline20%
- Pantothenic acid (B5)17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 12 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 6.32 mg | 40% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.35 µg | 15% |
| Choline | 111 mg | 20% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.84 mg | 5% |
| Potassium | 212 mg | 5% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 147 mg | 12% |
| Zinc | 1.64 mg | 15% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Selenium | 25.5 µg | 46% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.98 g | 25% |
| Trans fat | 0.08 g | - |
| Monounsaturated fat | 7.71 g | - |
| Polyunsaturated fat | 3.59 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, wing, meat and skin, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 254 | 197 | +29% |
| Protein | 23.8 g | 23.2 g | +3% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 16.9 g | 10.7 g | +57% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 98 mg | 155 mg | -37% |
Ask AI about Chicken (broilers or fryers, wing, meat and skin, cooked, roasted)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 173630. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.