Chicken (broilers or fryers, meat and skin, cooked, fried, flour) nutrition facts
100 grams of chicken, broilers or fryers, meat and skin, cooked, fried, flour contain 269 calories, 29 g of protein, 3.2 g of carbohydrates and 15 g of fat. It is an excellent source of protein (57% DV), niacin (B3) (56% DV), selenium (39% DV) and vitamin B6 (24% DV). Most of its calories (51%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein57%
- Niacin (B3)56%
- Selenium39%
- Vitamin B624%
- Pantothenic acid (B5)22%
- Zinc19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 27 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 8.99 mg | 56% |
| Pantothenic acid (B5) | 1.08 mg | 22% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.31 µg | 13% |
| Choline | 79.8 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 1.38 mg | 8% |
| Potassium | 234 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 191 mg | 15% |
| Zinc | 2.04 mg | 19% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.03 mg | 1% |
| Selenium | 21.7 µg | 39% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.06 g | 20% |
| Monounsaturated fat | 5.89 g | - |
| Polyunsaturated fat | 3.41 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 52.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, meat and skin, cooked, fried, flour) | Category average | Difference |
|---|---|---|---|
| Calories | 269 | 197 | +36% |
| Protein | 28.6 g | 23.2 g | +23% |
| Total carbohydrate | 3.15 g | 0.86 g | +266% |
| Total fat | 14.9 g | 10.7 g | +39% |
| Dietary fiber | 0.1 g | 0.02 g | +411% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 84 mg | 155 mg | -46% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171449. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.