Chicken (broilers or fryers, meat and skin, cooked, fried, batter) nutrition facts

100 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter contain 289 calories, 23 g of protein, 9.4 g of carbohydrates and 17 g of fat. It is an excellent source of selenium (46% DV), protein (45% DV) and niacin (B3) (44% DV). Most of its calories (55%) come from fat.

Nutrition Facts
Calories289
% Daily Value*
Total fat 17.4 g22%
Saturated fat 4.61 g23%
Cholesterol 87 mg29%
Sodium 292 mg13%
Total carbohydrate 9.42 g3%
Dietary fiber 0.3 g1%
Total sugars 0 g
Protein 22.5 g45%
Vitamin D 0.2 µg1%
Calcium 21 mg2%
Iron 1.37 mg8%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 32%Carbs 13%Fat 55%
289calories
22.5 gprotein
9.42 gcarbs
17.4 gfat

Values shown for 100 g.

Rich in

  • Selenium46%
  • Protein45%
  • Niacin (B3)44%
  • Pantothenic acid (B5)18%
  • Vitamin B618%
  • Riboflavin (B2)15%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A28 µg3%
Vitamin C0 mg0%
Vitamin E1.24 mg8%
Vitamin K2.4 µg2%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.19 mg15%
Niacin (B3)7.04 mg44%
Pantothenic acid (B5)0.89 mg18%
Vitamin B60.31 mg18%
Folate25 µg6%
Vitamin B120.28 µg12%
Choline63.5 mg12%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron1.37 mg8%
Potassium185 mg4%
Magnesium21 mg5%
Phosphorus155 mg12%
Zinc1.67 mg15%
Copper0.07 mg8%
Manganese0.06 mg2%
Selenium25.5 µg46%

Fats

NutrientAmount% DV
Saturated fat4.61 g23%
Monounsaturated fat7.09 g-
Polyunsaturated fat4.1 g-

Other

NutrientAmount% DV
Water49.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, meat and skin, cooked, fried, batter)Category averageDifference
Calories289197+47%
Protein22.5 g23.2 g-3%
Total carbohydrate9.42 g0.86 g+995%
Total fat17.4 g10.7 g+62%
Dietary fiber0.3 g0.02 g+1433%
Total sugars0 g0.04 g-100%
Sodium292 mg155 mg+89%

Ask AI about Chicken (broilers or fryers, meat and skin, cooked, fried, batter)

Free, instant answers. Educational only, not medical advice.

Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171448. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.